KICKBOXING

Our kickboxing classes offer functional striking techniques that are integrated into a larger martial arts system of strikes, grappling, and weaponry. Classes include exhausting combinations of technical instruction paired with warm-ups, drills and burnout exercises that leave us educated, wiped out and enthusiastically awaiting the next class. Classes are 60 exhilarating minutes long and offer both exercise AND education. In other words, this is not your standard cardio-kickboxing class. You will learn how to punch, kick, elbow, and knee harder in combinations that will improve your ability to defend yourself should you ever need to!